The MINDALIGN Technique is primarily focused on weight gain and obesity, but it can assist you in breaking any bad habit or improving yourself in different areas of your life.
Sample Bad Habits to Improve or Eradicate- smoking
- excessive alcohol intake
- out of control temper
- needless fighting
- excessive use of prescription or non-prescription drugs
- criminal behaviour
- poor food choices
- golf game (hooking, slicing, not keeping your eye on the ball)
- talking over another person
- listening skills
- none or a lack of exercise and fitness routines
- various phobias
- use of profanity